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Sodium causes your body to hold onto excess water, so eating a high-salt diet means you’re likely storing more water weight than necessary. Check to see if you have any of the seven clear signs you’re eating too much salt. If you’re in a rush to lose …
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Aug 23, 2018 · Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or exercise plans. You can use smaller plates, eat more slowly, drink water and avoid eating ...
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Simple diet plan to lose weight fast in urdu
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