Sep 05, 2019 · The three day military diet is a very low-calorie diet plan that is followed three days per week in order to cause weight lost. It includes 4 days off from dieting and doesn’t specify how much exercise is necessary to do.
The military diet is also called by several other names such as 3-day diet, army diet, navy diet and even the ice cream diet. The diet involves 3 days meal plan (military diet foods) followed by 4 days off (maintenance diet), and the 1 week cycle is repeated again and again until you reach your target weight.
Part by lose weight involves a simple, sensible workout and eating plan. Here’s a week-long menu for our Lose 20 pounds fast diet plan: Over the next ninety days you should aim to consume 1200 calorie a day plus calorie-free beverages for desired, and take a multivitamin and a 400 mg calcium supplement every day.
Aug 03, 2012 · diet is to be used three days at a time. in three days, you should lose 10 pounds. after three days of dieting, you can eat your normal foods, but do not over do it. after your 4 days of normal eating, start back on the 3 day diet. you can lose up to 40 pounds in a month if you stick to this diet. it is a safe diet. remember: do not eat between meals!
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Can i do military diet for 6 days
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